#VicksTricks for Coughs and Colds
I feel like a bit of an expert on this topic as we’ve probably experienced the rough side of a cough and cold with our daughter more than the average mum and dad.
I say this not in a competing kind of way, but having Isabelle has changed so many things about what I used to believe was the ‘right way’ to look after a child.
Ryan was never a sickly child, slept and eat well.
We never avoided people with sniffles and were never really that phased when we turned up to nursery and yet another notice was on the door notifying of the latest illness going round.
Isabelle changed all of this.
We truly believe that you could sneeze across the road from Isabelle and she would catch a cold.
I hated it when I went to baby/toddler group and there were always children with coughs and colds as we knew that she would get them.
It irked me when family and friends would visit with a poorly child or ill themselves knowing that she would get it.
I can imaging you rolling your eyes at this point, but Isabelle never gets just a cough or cold. It was always to the extreme.
She would be poorly for days on end, none of us getting much sleep at night due to the crying, coughing and ultimately the projectile vomiting when she couldn’t control the cough.
She’s been given inhalers, antibiotics and steroids to help ease her symptoms mostly not helping at all. We know the signs a mile off by now so we know what’s in store for us.
So I pass on our baton of wisdom in all things ‘Cough and Cold’.
No milk. I know this one isn’t possible when little ones are little little, but milk is claggy in the throat and can sometimes promote coughing as it thickens the phlegm. Also milk sick is so gross smelling and a nightmare to get the smell out of carpets.
A nice calm bath time routine. Adding a chamomile teabag into the water or a few drops of lavender oil to relax them and also open up their nasal passages.
No running. I know this sounds like a funny one, but Isabelle would have the most awful coughing fits if she had bursts of running around or being silly, so the run-up to bedtime has to be quiet play.
Open the windows – Even if its a freezing cold day. Open the windows during the day in your child’s bedroom to let some fresh air through. Alternatively you could get a dehumidifier.
Menthol vaporiser – We have a plug-in one that we got from boots which we put on about an hour before Isabelle goes to bed.
Raising the mattress – When they have a cough and cold lying flat is not the best thing for them so put something underneath the mattress so that they are slightly raised. I also give Isabelle an extra pillow for the same reason.
Vick’s Vaporub – Don’t be shy go for the massive tub. We get through loads of this which we apply to Isabelle’s back and chest. We also read on a forum to put it on the bottom of her feet and leave her socks on so we did this as well.
Water – Make sure that your child always has access to water so that they can at least try to help themselves by having a drink during the night.
Isabelle can’t seem to control her breathing very well when she has a cough and a cold and is quite often sick as a result of her panicking when she’s struggling. She now knows to get out of bed. If we can direct the sick away from the bed at least she can get back in without having to wait for the whole bed changing dance.
NEVER let them in your bed. We know only too well what happens when they’ve been sick in their own bed and thinking that it’s an easy option for them to climb in with you only results in nobody having anywhere to sleep!
We’ve also tried nasal sprays which she didn’t like at all so we keep them as a bit of a last resort to be used only with bribery.
Get some balm for their noses which get sore and red from all the nose wiping. It’s like a plaster, they love to have something to put on.
For coughs we give Isabelle ice lollies which she loves, but it also soothes her throat. If she’s not eating we can make them from fruit so that she’s at least getting some nutrition in her.
All the cough medicine that they are able to have. When things have been really bad we’ve been told by our doctor to give Isabelle an antihistamine so make her sleep.
During the day create a space where they can sleep if they want to. Isabelle won’t go to bed but if she’s comfortable she might at least close her eyes.
Have a selection of easy to play with toys. No jigsaws or complicated games which will end up in them getting ratty.
DVD’s or TV for them to watch. Whilst you don’t want them stuck in front of the TV all day some little one’s can’t seem to cope with much else.
Don’t expect them to sit and eat huge meals. When Isabelle is poorly she never wants to eat so we let her choose from a selection of things such as fruit, crackers, toast, yoghurts etc so that she can pick what she wants and is more likely to eat it.
Olbas oil on a flannel over the radiator and then dot a few drops around the room.
Honey and Lemon – Make them a cup of warm honey and lemon. Putting it in a fancy cup with a straw usually works for Isabelle.
Kids magazines always cheer Isabelle up. Isabelle’s favourite part is of course the toy on the front and it’s possibly the only time that she’s interested in the stories and activities inside the magazine as well.
Another good one is to be armed with an ipad or phone with some good kids apps. Isabelle is currently into kids youtube watching the unwrapping of ‘Blind Bags’. The voices totally drive me nuts but as each one only lasts about 4 – 6 minutes they’re tolerable in small doses.
We were sent ‘That Book’ – The Rabbit Who Wants to Fall Asleep. It was quite a long book and I’m sure that it might work on a child who stays in bed, lying down in bed and doesn’t talk all the way through, but it made me tired, and she did go to sleep quicker than usual.
We also received some finger puppets which at the moment have prime pillow space in Isabelle’s bed along with bunny.
We do all of this whilst trying to avoid the sneeze spray so that we don’t end up getting it ourselves. It NEVER works, one or both of us always comes down with it so make sure that you have a cupboard full of remedies for yourselves as well. Chris seems to like the Vicks First Defence Nasal Spray whereas Ryan opts for the Nasal Stick.
#VicksTricks Sliced Banana Trick
This is my entry into the #VicksTricks Campaign.