The Candylocks Dolls come in two sizes, a large deluxe doll and a small surprise doll.
Sugar Style Deluxe Scented Doll – Lacey Lemonade
Isabelle was sent Lacey Lemonade who is a beautifully sweet smelling doll with the longest, fluffiest soft hair that you can style until your hearts content. Lacey Lemonade wears a pink and yellow dress with a lemon print and lovely pink heels with lemon slices on the front. Both the shoes and the dress can be removed which is very important according to Isabelle who likes to restyle all of her dolls.
The hair is really easy to style without the need for a brush and once styled, stays in place with the cute accessories.
Lacey Lemonade came with a cute lemon shaped handbag, a hair extension which you can put in your own hair, some cute sunglasses and a turquoise hair chalk. The hair chalk was a very ‘cool’ accessory since Isabelle can use this as well. It was easy to put in and wears off during play without making any mess.
Lacey Lemonade retails at around £20 from Amazon and other large retailers.
Candylocks Scented Collectible Surprise Dolls
Unlike Lacey Lemonade, the smaller dolls are surprise dolls. All you can see from the packaging is the hair swirled around the doll to make it look like an icecream.
Isabelle revealed Berry Magic who has 15 inches of pink and purple sweet smelling fluffy hair. The smaller dolls come with six surprise hair accessories that can easily be placed in the hair to create all kinds of styles including plaits and buns.
There are over twenty Candylocks dolls to collect and these are very pocket friendly at £9.99
Our Thoughts
Isabelle was bursting with excitement just looking at these dolls through the packaging. She loved the look of Lacey Lemonade, but was really excited by the smaller surprise doll (she loves a surprise).
Both dolls have the sweetest smelling hair which she can style over and over. She loved that the dress and shoes can be taken off the bigger dolls so that she can interchange and restyle their look (her words not mind). Also having movable arms, legs and head is also up there on the list of important features for a doll.
The smaller doll has very long hair, but the strands are very different lengths which I think is so you can swirl it around to make lots of different styles, but when doing a plait it doesn’t work as well.
Isabelle has already introduced her friends to her Candylocks dolls and have been on a couple of play dates and days out with us to keep her busy in the car.
The Candylocks dolls, big and small get a huge thumbs up from us.
Rainbow Bubble Snakes – I’ve seen these on a few blogs recently so thought I would give it a try with my daughter who is a huge fan of bubbles.
What you will need:
An empty plastic bottle
Duct tape or elastic band
A sock
Washing up liquid
Food colouring
Cut the end off your plastic bottle and put the sock on the end (we had quite a selection to choose from).
Secure with either duct tape or an elastic band.
In a tray or washing up bowl mix some washing up liquid with water (a good squirt).
Dip the sock end in the mixture and gently blow.
To make rainbow bubbles, add a few drops of colouring onto the sock before dipping into the mixture.
Make a few and see who can make the longest bubble snake.
The colour didn’t work too well but the kids really loved making these and we would definitely do it again on a stay at home day.
Just a quick note that younger children may need reminding to blow rather than suck. It doesn’t taste very nice.
If you enjoyed making the Rainbow Bubble Snakes then you may also enjoy some of the other things we’ve made in our Kids Crafts Section.
*This post may contain affiliate links which means that I receive a small payment should you click the link and make a purchase at no extra cost to yourself.
Freddie puts the Milkymouth Baby Weaning Set to the Test! – Weaning has to be the messiest part of having a baby but a lot of fun.
Baby Led Weaning
Freddie is our first baby to try Baby Led Weaning as it wasn’t something I’d heard of with either Isabelle or Ryan. Essentially we started our weaning journey with cooked vegetable sticks and soft fruits which we just put onto his tray without a bowl or plate, but as time went on he was trying to reach for the bowl or plate that these were on so we needed to choose bowls and plates that would withstand being thrown on the floor which is where most things end up.
Milkymouth Weaning Set
The Milkymouth Weaning Set consists of:
2 Silicone bibs
1 Suction bowl
1 Food/fruit pacifier
1 Squeeze Feeding Bottle
1 Teething Toy
Silicone Bibs
Both of the silicone bibs have a collection pocket which are the best for a weaning baby who is just learning to grasp and hold food. They do up with a button like fastening and is adjustable as your baby grows.
I love these bibs as they’re super soft and flexible to fit properly to protect your baby clothes. They also roll up which is handy for popping in your changing bag.
Suction Bowl
The suction bowl is the perfect portion sized bowl for babies and sticks to your baby’s highchair or table.
The suction on the bowl is a bit hit and miss, but Freddie seems to have ridiculous super strength. The bowl ends up on the floor a lot so its good that its made from silicone so doesn’t break.
Food/Fruit Pacifier
When we first started Baby Led Weaning Freddie struggled with some foods, and it’s quite scary when your baby starts gagging. The Fruit Pacifier is a little gadget that looks like a dummy with a hollow teat and tiny holes. You open it up, put a piece of fruit inside and your baby can suck and chew the fruit through the teat.
I’ve had one similar to this but it was a mesh type end and it got really grubby quickly, but as this one is silicone it was easy to clean so would last much longer.
Squeeze Feeding Bottle
If using purees this Squeeze Feeding Bottle is perfect for out and about. Load up the bottle and squeeze a bit onto the spoon end for easy, mess free feeding.
We’re not really doing pureed food but Freddie loves yoghurt and had a lot of fun feeding himself with this. It was easy to use and clean which is always a bonus.
Teething Toy
Although this is a Teething Toy it’s shaped like a spoon albeit in a grape kind of way. Freddie almost has a mouth full of teeth and he’s coped with this by using teethers. This one is great for putting into the back of his mouth to help with the back ones that, and being able to use it as a fun spoon is just a bonus!
The Milkymouth Baby Weaning Set is priced at £22.95 and can be bought from Amazon. It has everything you need whether you’re starting with purees or Baby Led Weaning.
Our Thoughts
My first thought was that the set had everything that I needed for Freddie and that it would withstand the many times that it would end up on the floor. My favourite part of the set is the bibs. They cover him well and as they’re super soft and flexible they sit nicely, so he hasn’t tried to pull them off at all. they have also remained stain free even up against the likes of spaghetti Bolognese.
I don’t think we could love this little boy any more than we do. He’s such a happy mischievous little thing.
I can’t even count the amount of time we say ‘Oh Freddie’ in one day. If it’s gone quiet you know he’s up to something whether it’s eating something he shouldn’t, rummaging in a bag that’s been left in his reach or he’s managed to drag something off the table. He always greets you with the biggest grin, knowing full well that he’s been busted.
New things
Talking – He’s adding new things to his repertoire all the time. He can say:
Uh-oh (for all the things he knows he’s not meant to do)
No (usually when he’s doing the naughty thing)
All gone
Wow! (This is the cutest)
Na-nah (night night)
Hiya
Beh (Isabelle)
Mama and dada
Whatsat (what’s that)
Whosat (who’s that)
Ta (for everything)
Up
Out
Down
Climbing on everything! He uses whatever he can including the dog, his shape sorter and his ride on car. He makes my heart leap into my throat several times a day with his antics. He doesn’t seem to have any fear at all.
Teething
He’s pretty much got a mouth full of teeth. There are still a few back ones that are either not through or only partially through, but these don’t seem to give him too much bother. He loves brushing his teeth which is great and one less thing to battle with him over.
Play
Freddie has just started to sit on his car that we got him for his birthday. He’s still not too keen to be pushed on it though. Oh and he loves to climb onto the seat to reach things!
Building blocks are definitely Freddie’s favourite things. He has stickle bricks, duplo and the bigger mega blocks and he spends ages building and knocking towers down. I don’t remember the other two being able to do this at this stage but we play with them daily.
Sitting in and on things – whether it be a basket, a box or a cupboard. He loves to empty his toy baskets out and climb in and out.
Climbing! – Jeez this is so scary!! He climbs on anything and everything. His most recent is using the sofa as a leg up into the coffee table. Thankfully he hasn’t fallen off anything yet but it’s going to happen at some point soon.
Growth
Freddie’s fully fitting into his 12 – 18 months clothes now with the waist being the problem not the height. Like Isabelle he has the height but we always find things don’t quite fit around the waist. It’s fine with it being shorts weather but trousers can sometimes be a problem.
We’ve decided to hold off buying his first shoes since he prefers to be barefoot and doesn’t even like wearing socks. We bought some little soft beach shoes to wear in the park and garden but even then he tries to take them off.
Weaning
I’m not sure how long it’s considered as weaning, but eating with Freddie these days is a lot easier. He has everything we have which makes dinner time much easier for me.
He loves to use a fork for everything including to pick up his sandwiches.
If I had to pick a favourite food at the moment I would say pasta. He seems to like it in every shape and with any kind of sauce.
Feeding
We’re still breastfeeding and expressing for the days that I’m at work. This seems to be working well. There is the odd day when he’s not satisfied with his bottle, but he just makes up for it when I get home from work.
I work Tuesdays and Thursdays and he definitely feeds much more at night on those days as well as having two expressed bottles during the day.
Sleeping
Pretty much the same. He’s feeding about three times at night which I’m so used to doing now that It feels normal. The problem we have now is getting him to sleep in the first place. He’s still full of energy up until nearly 9pm every night when Chris and I are knackered.
Building with Strictly Briks – We were kindly sent a Strictly Briks Classic Brik Set and a Brik Tower Set. Isabelle is hugely into making a huge play area in her room which can vary from small collectibles to a whole large doll set up.
Isabelle has accumulated quite a bit of LEGO over birthday’s and Christmas’ and so we were excited to see how the Strictly Briks measured up.
Brik Tower Set with 6 Baseplates and 50 brick pieces
This set included six 6 x 6 base plates and 50 coloured bricks. Isabelle had lots of ideas that she could use the base plates for including houses, a vets for some small animal toys that she has and teddy bear loungers.
The Strictly Briks do indeed fit well alongside Isabelle’s collection of LEGO which is great since the Strictly Briks are a lot cheaper. I can also confirm that standing on them brings tears to your eyes and the expletives spurting from your mouth!
Isabelle particularly liked the addition of this set since she now bulked out her collection so that she can makes lots of houses or horse stables for her animals. She was particularly impressed that it had girl coloured bricks (her words not mine).
The Strictly Brik’s range definitely gets the thumbs up from me. It’s a great way to bulk out your existing collection at a fraction of the price, and the base plates are great for building onto. Isabelle liked the range of colours and found them easy to build with.
The set also got the green light from my niece and nephew who play with LEGO a lot!
*We were sent the Strictly Briks play sets for the purpose of this review. This post also contains affiliate links which means that I may receive a small payment at no cost to you if you click a link and make a purchase
Cortex Challenge Game Review – Cortex Challenge is a card based game for 2 – 6 players of eights years and above. As part of the Blogger Board Game Club we were sent a copy to see what we think.
What’s Inside?
74 Challenge Cards
10 Touch and Feel Cards
6 Touch Challenge Cards
24 Brain Pieces
The game is quite a small box which when added to our growing collection is a bonus. It also means that it’s a great choice for taking on holiday.
The Aim of the Game
Cortex Challenge is a game of fast thinking, memory and speed skills. The cards have eight different challenges on them including touch, duplicates, logical series, mazes, and colour puzzle just to name a few.
The top card is turned over for all players to see. The first person to work out the task has to slap their hand on the card and explain the answer/puzzle to earn themselves a piece of brain.
The winner is the person to collect all four brain pieces.
Our Thoughts
This is definitely a game for us. The puzzles and challenges are really fun and Isabelle is annoyingly quick at working out the puzzles and the touch cards were really good, but hard to work out.
A bonus is that this game only takes around 20 minutes to play so can be played whilst dinner is cooking or when we have a bit of spare time.
Cortex Challenge retails at £12.99 which I thought was very reasonably priced and can be bought from all major game retailers.
A Summer Holiday in Devon – I’ve said it before but we are really lucky to live in Devon surrounded by beaches, amazing outdoor spaces and lots of great activities to do with the kids.
If like us you like to make a bit of a plan to get you through the six weeks holiday with your sanity still in tact whilst keeping the kids entertained then read on.
We like to have options for days out whatever the weather, with a mix of free and paid for outings. I’ve scoured the net to see things that would suit all age groups and budgets.
FREE Days Out
Elmer’s Big Parade Plymouth – running from 8th July – 13th September. Find all 40 Elmer’s which are displayed on and around Plymouth. Each elephant has a unique design and at the end will be auctioned off to raise money for St Luke’s Hospice, Plymouth. Grab a map from local shops or download the App.
Learn to Fish with Learn to Fish South West – There are various sessions available in Exeter, Tiverton, Newton Abbot, Bideford and Bude.
Space Chase Summer Reading Challenge – Devon Libraries. Read six books, collect stickers and rewards along the way whilst keeping an eye out for those alien book bandits!
Free Film Fest, Exeter – running from 30th – 31st August there are films running on both days worth the first film being the Jungle Book. If you haven’t watched a film shown outside on a big screen then I would highly recommend it. Take a blanket and some snacks and get comfy.
RAMM – Royal Albert Memorial Museum. We love going to the museum for a general look around l, but they have lots of events available throughout the holidays. Don’t forget to pick up the kids backpacks which are free to use around the museum packed full of activities to make your visit more fun!
Paid Days Out
Crealy Theme Park – As well as all the permanent attractions there is the Hydro High Dive event which is running from 22nd July – 31st August where you will see the Crealy Brigade fight fires and jump from heights of over 80 feet.
Exmoor Zoo – Home to the only pair of Black Leopards in the UK they have a host of activities daily including feeding the Tortoises and meet the Alpacas.
Woodland’s is a great place to take the kids. As well as loads of exciting rides it’s all spaced out with lots of play activities and picnic spaces and there are loads of cool events throughout the holidays such as Fizzpop Science Workshops and Titan the Robot.
The Milky Way Adventure Park is another action packed theme park for all ages set in North Devon. I love that this place has a lot to do for Younger children in their Pre-schoolers section.
Clip n Climb – This is a great way for the kids to burn off some energy during the holiday. There are a range of walls with different levels of difficulty and adults can join in the fun too.
Paignton Zoo – Always a good day out at the zoo. Don’t forget to make note of the animal feeding times. They also have lots of good children’s play areas and Giant Top Trumps.
Ibounce Trampoline Park – always a good option for a rainy day or to expel lots of energy. Make sure you book though!
Powderham Castle is always a great place to visit. Have a look at the events page to see what’s on over the summer and don’t forget to have something to eat in the Orangery.
This little lot should keep you busy but I’ll add to it as and when I find interesting things.
Lets’s face it, whatever the weather us Brits LOVE to have a good old moan about it!
It’s no secret that I’m not a HOT day person. I don’t cope very well in the heat. I suffered from heat sickness as a child and really don’t cope very well. I’m irritable and ratty, and everything feels like such a chore in the sweltering heat!
You won’t find me sitting at the side of the pool sunbathing!
You’re more likely to find me hiding away inside or tucked neatly under a huge sun umbrella with my VERY white legs. On the subject of that, I do look odd in the summer with my tanned face, arms, and feet, and the rest of my body as white as can be. Haha!
Having kids and actually having to do stuff in the sun can be a chore.
Having a baby in the heat can be the pits when they constantly want to be carried and cuddled.
So what can you do to stay cool both in and out of the home?
At Home
Dress your baby or child appropriately at night – light clothing (cotton is best) such as a vest or short babygro and thin shorty pyjamas or nightie for older ones. A light cotton sheet instead of the usual bedding or sleeping bag may be better (especially if the room is over 25 degrees).
An hour or two before bedtime, have the windows and doors to the nursery or bedroom open to allow air to circulate through.
Air conditioning – Hmm yes I wish!
Have drinks available at all times so that little ones can drink throughout the day.
For older ones, freeze strawberries, raspberries, and halved grapes and add to drinks instead of ice cubes which doubles up as a sneaky fruity treat.
I’ve never done this one personally, but I have heard that it’s a good idea to open your loft hatch which will allow further heat to go up through the house (as heat rises).
A quick lukewarm or cool bath before bedtime to relieve clammy skin may help.
Make yourself a water spray by filling up a spray bottle (you can buy in most chemists) and keep in the fridge. Spray over the face at a good arm’s length for a gentle mist of cool water.
A thermometer in the room would be good so that you can dress them appropriately.
Fill a bottle with water and freeze. Put this in the room which will cool the air – an ideal place would be in front of a fan.
As difficult as it is for all concerned, try and keep the bedtime routine as calm as possible as the more irritable the hotter you all get.
Out and About
Babies under six months should not be exposed to direct sunlight so using appropriate sun shades for your pram, car shades and ensuring that you sit in shaded areas are a must.
Dress appropriately for the weather. Cotton is always good for keeping cool so dressing as simple as possible on hot days makes it cooler for baby and less faff for mum and dad.
The sun is at its hottest between 11 am – 3 pm so trying to plan outdoor activities outside of this time would be good but not always avoidable. Have regular breaks from the direct sun which could tie in nicely with drink breaks.
Making sure that you apply suncream every day with several top-ups during the day. I’m not going to preach on suncreams but even the once-a-day creams are said to lose their efficiency after 60 – 90 minutes so regular top-ups should be done. The lowest recommended is factor 15 but we always use a higher factor than this.
Keeping cool can also be fun. Fill up a paddling pool, give them bottles, cups, and a tea-set if they have one and this will keep them happy and cool.
Buy a sunsuit that will also protect them from the sun for beach days and paddling pools.
Wearing a Sun Hat which has a wide brim with neck protection for added protection. There are various brands, some of which have UV and UVA filters. Having a wider brim gives them protection also for their faces, ears, and necks which can be easily burnt.
Eating and Drinking
Breastfed babies may want to feed more often to avoid hydration.
Bottle-fed babies could be given additional boiled cooled water.
As above make sure that drinks are accessible throughout the day. We recently made Strawberry and Raspberry Lemonade which was a lovely treat.
For older babies and children you can also help by giving them ice cubes (actually very amusing for babies) and ice lollies which not only taste great but an additional way to get fluids into them (I will add some ice lolly recipes to the blog but to get you started try the Blueberry Yoghurt Bites).
For babies, over six months old and toddlers you could try freezing some of their favourite fruit which is also great for teething.
Both babies and children may eat less in the heat as do us adults so adapt food so that they eat little but often. Keep meals simple such as filled pittas, kebabs (meat, veg, and fruit), dips, jacket potatoes, pizzas, salads, grilled meat which can be easily put together and can be picked at.
I’m no expert so these are the many things that we’ve googled over the seventeen years of parenting we’ve done so far.
*This post may contain affiliate links which means that I receive a small payment should you click the link and make a purchase at no extra cost to yourself.
We’re quite lucky in the South West that we have a lot of places at our disposable to take the family. Although it gets a bit tricky having a 3 year old and a 15 year old, and now with the pup thrown into the mix don’t make for an easy family day out.
We didn’t take the teen with us this time as he had other plans but off we trudged with Isabelle and the dog in our boots and armed with coats, umbrellas and treats for the dog.
When we got there, we had a little surprise as the Discovery Trail (the easiest at 1.5 miles) had been set up as a Gruffalo hunt with clues and things to do along the way. This was the easiest of trails so perfect for Isabelle and a nice walk for us.
There were loads of families there and lots of people whizzing up and down on bikes for the different tracks (none of which I would try).
There were ample places to stop if you were to take a picnic and pleasingly we didn’t encounter any rubbish, apart from one poo bag (why do people go to the effort of bagging it up only to leave it there!).
It was dog heaven for Charlie who saw lots of other dogs along the way including a huge group of Shar pei dogs (belonging to several owners ? dog group).
We saw the Gruffalo’s den and met Mouse, Snake, Fox, Owl and sat on a singing seat. We also played on some giant wooden xylophones and hid from Daddy and Charlie in a maze.
And did we find the Gruffalo?
Yup and he wasn’t scary at all.
We ended the day with a gorgeous ice cream and a bowl of water and treats for Charlie, then home for a roast dinner.
Think we’ll go for one of the harder routes next time.
Does breastfeeding really burn
calories and if so how much?
Does breastfeeding really burn calories and if so, how many extra calories can I eat? This is a question often asked by pre and postnatal women when considering the pros and cons of breastfeeding. There are many anecdotal claims online and in the wider health and fitness community that state breastfeeding burns calories to the extent that it can help new mothers to return to their pre-pregnancy weight. These sources even cite specific daily calorific amounts, ranging from anywhere between 300-500 calories per day. But where does this number come from and more importantly, is it accurate? This is what we’ll explore in this article.
Is it 500 Calories?
The additional 500 calories per day value is regularly cited
in blogs, magazine articles and even the occasional scientific paper. On this
basis, you’d be forgiven for thinking that it is factual and that the value was
reached at the end of some strong, authoritative research. But you would be
wrong! In actual fact, the 500 extra calories per day is the result of a small
study that didn’t even measure calorific expenditure to determine whether a
woman burns more calories or not while she is lactating. What it actually
measured and subsequently reported was the number of additional calories women
who were exclusively breastfeeding their babies consumed in comparison to
partially breastfeeding women, and those feeding their babies on a formula. On
average the breastfeeding women tended to consume an additional 500 calories
more than their formula-feeding counterparts, and so the myth was born! To make
matters worse, the data collection in this study was self-reported, which is a
notoriously unreliable way of collecting scientific information.
Part of the reason why this myth has been so effective is because on the surface the mechanisms supporting it seems so plausible. If the body is doing more work [lactating] then it must require more energy right? There are two ‘possible’ mechanisms by which lactation ‘could’ help to contribute to a calorie deficit; the first is through its effect on basal metabolic rate (this is the amount of energy burned at rest) and the second is related to dietary-induced thermogenesis (heat production from food intake). However, the evidence is generally unclear as to whether lactation has any direct effect on either of these two mechanisms.
Research Says….
According to Dewey (1997), women who are exclusively
breastfeeding require around 670 additional calories per day. This estimate has
been reached by considering breast milk volume, milk energy density and the
conversion efficiency from dietary energy to breast milk. It also ‘assumes’
that both thermogenesis and basal metabolic rate are increased during
lactation. If therefore a postnatal woman wants to lose weight steadily,
consuming only 500 additional calories per day will create a net deficit of
around 170 calories each day (1190 per week). Simples, as those little meercats
from the TV adverts say!
A modest weight loss of around 1lb per week (or 0.5kg) is generally thought to be safe in the postnatal period. However, is this achieved when most postnatal women report gaining weight in the weeks and months after the birth of their baby? Research in this area suggests that modifications to both diet and exercise will have the greatest effect and that low-calorie diets are only likely to result in more cravings, increasing the chance of a relapse. Furthermore, a daily energy intake of 1600 calories or less could actually threaten milk production. However, in the case of twins and triplets, milk production is greater and so this base threshold will need to be increased somewhat. In the battle for postnatal weight loss, slow and steady will always win the race.
Look at what you’re eating
Focusing a little more on dietary
factors, how is it possible to create an energy deficit when you are sleep
deprived, exhausted, hungry and you constantly have a baby (or two) attached to
you? The key here is to think more about
what you are eating as opposed to how much. Several studies have revealed that
the diet of lactating women is often deficient in grains, vegetables and dairy,
which are all food sources that result in satiety and food satisfaction.
Ensuring that you eat these foods is likely going to reduce those cravings for
high energy and sugary snacks. What’s more worrying however about these
deficient food groups is that they are all essential sources of micronutrients,
like vitamins D and B12, calcium and iron (Robert-McComb 2014). Reduced milk production is usually attributed
to low protein intake. Unsurprisingly
however, a balanced diet of wholegrains, fresh vegetables and lean protein is
the optimum breastfeeding diet to ensure a high-quality and sustained
production of milk. Not only will increasing your intake of protein and fresh
vegetables benefit your baby, it will also support your weight loss ambitions
by controlling your blood sugar, reducing food cravings, leaving you feeling fuller
for longer.
About the Author
Naomi Schon is a Registered Midwife (RM) with over 10 years’ midwifery experience. She is also a fully qualified Personal Trainer, yoga teacher and a Pilates instructor. Naomi is currently the lead clinical consultant for all things related to pregnancy and postpartum exercise at Health and Fitness Education (HFE), focusing primarily on their pre and postnatal courses and personal training courses.
References and Further Reading
H. A. Durham, C. A. Lovelady, R.J.N. Brouwer, K.M. Krause, T. Østbye (2011)
Comparison of Dietary Intake of
Overweight Postpartum Mothers Practicing Breastfeeding or Formula Feeding.
Journal of the American Dietetic Association Volume 111 (1)
67–74.
S L Nascimento, J Pudwell, F G Surita, K B Adamo and G N
(2014) The effect of physical exercise strategies on weight loss in postpartum
women: a systematic review and meta-analysis Smith International Journal of
Obesity 38, 626–635.
J. J. Robert-McComb, Á. García González, L. Carraway. (2013) The Active Female Nutritional Guidelines and Energy Needs
During Pregnancy and Lactation 517-533.
K. G. Dewey. (1997) Energy and Protein Requirements During Lactation. Annual Review of Nutrition 17 19-36.
*This is a sponsored post in collaboration with HFE
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